Are you looking for:
- Learning to (re)take ownership of the situation!
- Understanding the balance between head heart and body?
- Through the recognition principle.
- That in turn creates change.
This program is based on the Acceptance-and-Commitment-Theory. (ACT)
What do we offer?
Free intake in which we focus on what you want to work on.
- 6 conversations of 60 minutes per session where we write a summary at the end of each session.
- Questionnaire at the start and end of the program. This gives more insight into your
- cooping skills/psychological flexibility.
- A contact moment after two months by email.
- Explanation of what ACT is.
- Understanding yourself with the aim of more flexibility in the situation or yourself.
- After each session specific assignments to work independently.
- In the session afterward, the home assignments are evaluated.
What do we not do?
- Make choices for you.
- We do not dig deep into the past or experience.
What do you use?
- Your own experiences.
- Your own motivation.
- Your own dose of guts, because developing, reflecting takes guts.
What do we do?
Together with you
- Discover values
- Explore obstacles
- Learn to deal with your inner dialogue
- Use concrete exercises to deal with this
- Creating a concrete action plan together.
The sessions are offered online via TEAMS, and we work with the ACT guide App
Individual ACT Like You program
- Cost: € 1060, – naf
- Use of the ACT Guide App. (Free download)
- Free intake
- Duration 6 sessions
ACT Like You program group
- Cost: € 750, – naf
- Free intake
- Use of the ACT Guide APP (free download)
- Duration 6 sessions of + / – 2 hours
- (At least 3 participants)
- (Maximum 6 people in a group)
Contact: info@reconnect-curacao.com