My Services

Systemic Coaching

A holistic approach that considers all aspects of your life. We make issues and themes clear by setting them up with figurines or using floor anchors. We focus on your part of the situations, without focusing on others or the future. During systemic setups, we focus on feeling rather than thinking. We process these insights, allowing you to respond differently to the situation.

Acceptance & Commitment Therapy (ACT)

ACT is a form of guidance that helps you accept negative thoughts, feelings, and circumstances. Instead of trying to avoid or change these experiences, you learn to accept them as a normal part of life. ACT focuses on increasing your psychological flexibility, meaning you are better able to adapt your thoughts and behavior to your values and goals.

Online Basic Training Re-Connect Yourself

A no-nonsense way to reconnect with your body through mindfulness-based attention training. This training uses meditation techniques from mindfulness and is also suitable for people who have difficulty visualizing.

Workshops

We offer one-day workshops or multi-week programs on location. Various themes are explored through systemic setups.

Bodywork

A coaching trajectory can also be combined with bodywork. Think of Touch for Health, Shiatsu, and Auriculo. This can be done during face-to-face appointments.

Benefits

Benefits of Shiatsu in Coaching

• Deep Relaxation: Shiatsu helps activate the parasympathetic nervous system, providing deep relaxation and recovery for the body.
• Energy Balance: By applying pressure to specific points, shiatsu helps restore the energy balance in the body, leading to an improved sense of well-being.
• Relief of Tensions: Shiatsu can help relieve physical and emotional tensions by removing blockages in the energy pathways (meridians).
• Improved Body Awareness: It stimulates awareness of body signals, contributing to better self-care and emotional regulation.

Benefits of Touch for Health in Coaching

• Improved Energy Flow: Touch for Health helps identify and remove energy blockages, activating your self-healing ability and making you feel more energetic and vital.
• Stress Reduction: Techniques are applied to reduce stress and tension, both physically and emotionally.
• Increased Self-Awareness: Touch for Health teaches you to listen to your body’s signals and understand the connections between muscles, meridians, and organs.
• Natural Pain Relief: Simple correction techniques help reduce pain and discomfort.
• Emotional Balance: It restores harmony between body and mind for greater emotional stability.

It revolves around you

At Re-Connect, everything revolves around you. I listen to your story, understand your unique situation, and offer tailored solutions that truly work. Whether you want a single session or a trajectory, as an experienced coach, and not a therapist, I am ready to guide you on your path to a more balanced and fulfilling life.

Contact me today and discover how I can support you. Together, we take the first step towards a better future.